Bedroom

  • A Private Story

    My excitement abounds!

    481950_10151673261239017_1035075666Not only am I in Thailand continuing my Tantra Yoga studies, but I also ran into Savita!!! She’s the Shawoman I wrote about in my last Blog entry before I went on the plane. I’ve been praying to see her again. Talk about synchronicity!

    If you haven’t read that Blog post yet, click to catch up with us, “Thailand! Taking You With Me!”

    At this point my thrill in teaching Tantra Yoga has expanded to a whole new level. After teaching yoga for over 6 years, it’s a dream come true to travel, study with Masters, and teach yoga online to private clients and to the most inspiring group of women I like to refer to as my “Createreses.”

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    I am not sure how this journey will unravel, but I hope that one day a Master will get curious about what I do and want to talk to the women in my online class. That will be a charmed day!!!

    Today however, I write to share the joy and the huge breakthrough my Private Online Tantra Yoga Student from Finland experienced. So proud of him!

    He was so awesome to work with! He was assigned the longest customized daily Tantra Yoga Home Practice and he did it everyday. He asked the best questions, and was fully engaged as he fell in love with Tantra Yoga and saw the results enhance every part of his life, professional and personal.

    In other words, his career was put on the fast track, and simultaneously, he was attracting more women (the kind he would love to attract) and experiencing deeper intimacy and reaching transcendental states during lovemaking…in only 3 sessions!

    But there is more to this story…he challenged me big time!

    We had never met before, and Tantra Yoga was a far away stranger to him. Still he wanted to working with me privately to specifically target social anxiety and nervousness, and remove the tightening feeling in his throat that would occur when making calls to book music venues, effecting not only his confidence, but his singing voice.

    He identified this as stuck energy in his Throat Chakra and simply asked, “Can you help me?”

  • The Underground Pulse: Trinity

    sleeping-womenAnd so, the 3 of us stand in the middle of my studio, surrounded by the effects of change. The packing boxes and scattered items seem not to phase us, as we gravitate in a perfect triangle to share the most heartbreaking events that led to the most exciting personal revelations.

    I looked deeply at the other women recognizing that once we walk away from this triangle, nothing in our lives would ever be the same.

    Each of us was standing at the cliff of change. Not a small or big scary change that shifts only one aspect of life, but the type of change begging for a quantum leap – the type that feels natural and enlivening…like pulsating power.

  • Mind Training: The 6 Rat Holes That Eat Your Energy

    We had an amazing discussion this week during my Online Woman’s Tantra Yoga class as we went over what Sexual Energy is, and the 6 Rat Holes that eat Your Sexual/Spiritual/Creative/Vital Energy leaving you confused, scared, tiered and idle.

    Sexual energy is vital energy, or divine energy, that creates. The same energy that makes you want to have sex, is the same energy that makes you want to raise children, write a book, move your body, cook, love, create, express. It’s the energy of pure activity.

    If you want to change your job, enhance your relationships, stop a habit, change anything in your life, then you must work with energy that transforms = creative, sexual, vital, alive, electric energy.

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    I asked the ladies in my Feminine Power Chakra Flow class what they felt wasted their Sexual/Spiritual/Creative/Vital Energy, and they were right on the money! Answers included: fear, worry and stress.

    So what would a Yogi say?!?!

    There are 6 rat holes in all men and women where energy escapes according to Swami Shivananda:

    1. Reproductive Organs
    (partaking in sexual activity without refueling the body- more on this in future workshops)

  • Hip Hop Tantra Yoga Introduces Self-Mastery Curriculum

    Really…I’m flattered and inspired by you! The most fascinating, beautiful, highly intelligent people of all ages and experience levels are coming to Hip Hop Tantra Yoga™ regularly, and are loving it.

    It has been one month since the first Hip Hop Tantra Yoga™ class and the response and feedback has been very positive, energizing and forward-thinking.butterfly
    “This is what I go to other yoga classes to get and never get.” – a Dancer
    “My best and most productive days are Saturdays, the day after class.” – a Musician
    “Thanks to this class I have the courage to get rid of what I don’t need in my life.” – a Mom

    What you don’t know is that this class combines Yoga Practice and Yoga Theory. All in the span of 1.5 hours the students enjoy Dancing, Power Yoga, Tantra Yoga and a Tantra Yoga Philosophy Lecture where I provide the students with a handout to take home that translates this ancient sacred wisdom into everyday life.

    Hip Hop Tantra Yoga™ is the integration and expression of all my love, so the fact that the room is packed every Friday night makes me feel like I can give more. So I did!

  • (Video) 2nd Chakra – Sex, Drugs, Food and More

    Overeating? Staying up late? How’s your sex life? What are you doing to fix this stuff?

    What you don’t know about your 2nd Chakra controls you, and worse yet, it allows others to misdirect your vulnerable nature you by selling you short-sided solutions that don’t bring balance to the totality of your being.

    Allow me to put you in my shoes and as I share my story and my pain.

    Can you imagine 
traveling to India, Nepal and Thailand, living on the beach and
 doing yoga all day long? Maybe you are thinking, “That exactly what I need to be happy.” 
Let me tell you what really happens.