Hip Hop Tantra Yoga

  • (Video) 8 min of INSANE 2nd Chakra Booty Alchemy to Balance Food, Sex & Sleep

    Overeating? Can’t sleep? How’s your sex life? Do you know what to do about this stuff? Certain things bother many people, and so they are accepted as a normal until they lethargically pass. Thus, most have not noticed that food, sex and sleep is one system…your 2nd Chakra energy system. When one of these aspects […]

  • (Video) FREE Hip Hop Tantra Yoga™ WORKOUT VIDEOS

    FREE HIP HOP TANTRA YOGA™ VIDEOS COMING OUT SOON! The New Year welcomed me with a note from the SeeBeHearNow producers saying… “Happy New Year!”…and included a link to the video below. It was like receiving an instant shot of happiness as my friends and I started jumping up and down, completely energized by hearing the music of our some […]

  • (Video) Escape to the Sacred Music of Bali

    It’s been a very inspiring and transformational month for me here is Bali, as I have been so fortunate to get a taste of Balinese culture through the magic of sacred music and dance. Since the last blog post where the cutest girl inspired me to try Balinese Dance for the first time, I’ve been looking high and low for Balinese Dance Teachers here in Bali. Strangely enough, they are difficult to come across…until now!

    I’m not sure where to start to catch up all my friends and family, so I’ll begin with what has been bringing me the most excitement.

    Check out the video below first! I love this music!!! There is so much more depth in this video than one can see with a naked eye, so make sure you continue reading to learn the true spiritual beauty of balance and beat that is “behind the scenes,” and maybe feel a few goose bumps run all over your body as you read, which is what happened to me.

    What you just saw in the video above is Gamelan Cudamani, some of the most well known and sought after musicians and dancers in Bali. You can study with them in Bali like I am doing, or you can find them in San Francisco.

    This rare video is Cudamani entertaining us while we took a break from dancing one day. The gentleman in the middle is Pak Dewa Putu Berata his son is right behind him, and his daughter is in the back left corner. Both his children are INCREDIBLE musicians and dancers, and he such a one-of-a-kind superstar teacher, leader, director and composer.

    His niece is also behind him, nephews, cousins all around…and they are all my teachers!!! His wife is the associate director of Cudamani, Emiko Saraswati. She is a whole other phenomena! A true feminine leader, captivating dancer, musician and singer, and stands as beautiful role model for all women without knowing it, especially for all the young girls in this village. I feel she is the backbone and glue that bridges all this Balinese creativity, culture and interaction together, from east to west, or in this case, west to east.

    This beautiful family just makes my heart burst! Anytime in the day, you can walk throughout their open home and find musicians on one stage breaking down sacred beats for over 8 hours a day, the cutest young tiny little girls on another stage with one of the moms helping them perfect a sacred dance, the older girls on another stage with one of the grandmas like Ebu Arini, who is responsible for training almost every dancer on this island. As a true living legend at age of 76, she taught sensual dance at the Bali Spirit Festival 2 years ago, and I just cannot believe I had the blessed chance to be her student, and be touched by her kindness and spirit.

    Tell me this isn’t a dream environment!?!?

     

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    If you feel like I feel, I totally got your back! We are working on bringing you here next summer for a Tantra Yoga and Sacred Music and Dance Retreat!!

    So let’s go ahead and go deeper behind the scenes of the video above, and share a little bit about what makes Balinese music composition, and life for that matter, unique in a way that embodies the true essence of spiritual balance and beauty.

  • Thailand Dreaming: From Sex To Heart Chakra

    Last night I woke up from a deep sleep feeling like heaven just touched me.

    My-Baby-300x141While dreaming I caught some of my closest friends in their moments of solitude. I watched one of them reflect on a full life cycle as she decided to get married. Another feeling so grateful for the important work she had accomplished and realized it was time to take a break.

    Many such moments were observed, and it was beautiful to see each friend reflect and unravel truth, whether it was due to joy or struggle, with a new sense of acceptance and wonder – a lightness.

    One friend in particular, who we’ll refer to as “Beck,” sensed my presence, and drew me close to explain how he has lost that “fire” inside, and the willpower that he recognized as fuel all his life to draw and function from had disappeared.

    “I was not sure if he was talking to me on the phone or mentally, but the response from me, was also to me.” Immediately I noticed that his “fire” was not gone, it just seemed that way to him, when in fact it was shifting and flipping on itself into a new dimension he had not yet tasted, thus seemingly disappearing. To me, this was obvious exciting news. Still I had nothing to say until I opened my mouth and surprised myself with words.

    Beck is one of the most impressive men I’ve ever met – all struggle is minute to him, and he has found many ways to always feel healthy and happy always. Nothing bothers this guy, and he’s one of the few people I feel will never need my help or guidance as he’s got it all figured out beautifully for himself.

    I woke up from the dream still feeling fully in conversation with him. I didn’t understand the thoughts I was trying to complete and share with Beck in the dream, and they were still running through my head so I grabbed a pen, rolled onto my side and started writing.

    The below is what I shared with Beck.

  • (Video) Teaching at Youtopia Music Festival

    Nothing but excitement prevailed at Youtopia Metamorphosis Music Festival last weeked. We all loooooved being outdoors in the middle of a dense forrest on sacred Indian Reservation land. We loved it so much, we just had to shake our booties, stretch our limits, and download fresh universal chakra energy into our vibrant bodies. Kinda like […]

  • (Video) Inside Hip Hop Tantra Yoga™

    Thank you to everyone that came out and enjoyed the last Hip Hop Tantra Yoga™ class of the year at our Point Loma location. We had tons of fun as you can see…thanks to the DJ’s from HiFi5 Entertainment and Cinematography from White Gorilla Media. Watch the short clip below for a sneak peek into the Hip […]

  • (Video) Hip Hop Tantra Yoga™ – 4 min home practice

    Many of you tell me that you try to do yoga at home but don’t really know where to start or where to end. I practice yoga at home everyday, and today I thought, “Why don’t I share this!?!?” So here it is…a 4 min yoga practice you can enjoy anywhere, anytime! This is how […]

  • Full Moon Salutation Event ~ Bring Balance & Power NOW

    Full Moon Salutation EventMore than 50 people come out to celebrate the Full Moon with us each time, and the parties get bigger and better.

    Since I am one of the very few teachers that teach the Moon Salutation, allow me to share with you exactly why it is what you need today, and what the world needs you to do today.

    For those of you that are unfamiliar with the subject…

  • Hip Hop Tantra Yoga Introduces Self-Mastery Curriculum

    Really…I’m flattered and inspired by you! The most fascinating, beautiful, highly intelligent people of all ages and experience levels are coming to Hip Hop Tantra Yoga™ regularly, and are loving it.

    It has been one month since the first Hip Hop Tantra Yoga™ class and the response and feedback has been very positive, energizing and forward-thinking.butterfly
    “This is what I go to other yoga classes to get and never get.” – a Dancer
    “My best and most productive days are Saturdays, the day after class.” – a Musician
    “Thanks to this class I have the courage to get rid of what I don’t need in my life.” – a Mom

    What you don’t know is that this class combines Yoga Practice and Yoga Theory. All in the span of 1.5 hours the students enjoy Dancing, Power Yoga, Tantra Yoga and a Tantra Yoga Philosophy Lecture where I provide the students with a handout to take home that translates this ancient sacred wisdom into everyday life.

    Hip Hop Tantra Yoga™ is the integration and expression of all my love, so the fact that the room is packed every Friday night makes me feel like I can give more. So I did!

  • Results From The First Hip Hop Tantra Yoga Class

    On Friday, May 6th I woke up with a strange sensation of steady calmness. “Should’t I be nervous,” I though. After 2 months of non-stop effortless constant action, and 2 years of working through blocks to figure out how to let myself go, my cherry popped…and just like the first time, it felt completely natural. Only this time, there were a lot more people involved.

    18 fun people showed up to The First Ever Hip Hop Tantra Yoga™ class at Culture Shock Dance Studio to fill the room at Maximum Capacity! 13 of them fearlessly tried yoga for the first time.

    may-6I had a joyous time teaching musicians, students, holistic professionals, physics teachers, make-up artists, dancers, navy personnel, parents, siblings, and more, how to move their body in new ways while stretching, strengthening and harnessing universal energy.

    One piece of feedback I heard repeatedly was regarding how the energy in the room felt so good – positive and open. Everyone felt invited and accepted, “Like they walked in a room full of friends.”

    Here is more about what they had to say.

    “Amazing class…genius concept…I felt alive and sexy.”
    Julie H. – Talent Recruiter/Manager