Yoga Exercises

  • (VIDEO!) With Yoga Master on a Rooftop in India Stomach Cleansing

    Yogis tend to be all about purification. Yes we like to cleanse on all levels, including: External, Internal, and Energetic. To do this we use Yoga Asanas (yoga postures), Breathing Techniques (Pranayama), Meditation (Dhyana) and Purification Actions called Kriyas. There are many different Kriya, Cleansing/Purification Techniques, and they are categorized in 6 groups called Sat-Karma-Kriya […]

  • (Video) 8 min of INSANE 2nd Chakra Booty Alchemy to Balance Food, Sex & Sleep

    Overeating? Can’t sleep? How’s your sex life? Do you know what to do about this stuff? Certain things bother many people, and so they are accepted as a normal until they lethargically pass. Thus, most have not noticed that food, sex and sleep is one system…your 2nd Chakra energy system. When one of these aspects […]

  • (Video) Hip Hop Tantra Yoga™ – 4 min home practice

    Many of you tell me that you try to do yoga at home but don’t really know where to start or where to end. I practice yoga at home everyday, and today I thought, “Why don’t I share this!?!?” So here it is…a 4 min yoga practice you can enjoy anywhere, anytime! This is how […]

  • (Video) Yoga Exercises: 3 Moves for Instant Workday Vitality

    If I told you that 3 simple moves can help you get through the day and do everything your fullest potential, would you take 3 minutes to do them? What if these 3 simple moves were specifically engineered to give you instant workday vitality, and stabilize your mind so you can calm down and focus […]