Yogis tend to be all about purification. Yes we like to cleanse on all levels, including: External, Internal, and Energetic. To do this we use Yoga Asanas (yoga postures), Breathing Techniques (Pranayama), Meditation (Dhyana) and Purification Actions called Kriyas. There are many different Kriya, Cleansing/Purification Techniques, and they are categorized in 6 groups called Sat-Karma-Kriya […]
Many of you tell me that you try to do yoga at home but don’t really know where to start or where to end. I practice yoga at home everyday, and today I thought, “Why don’t I share this!?!?” So here it is…a 4 min yoga practice you can enjoy anywhere, anytime! This is how […]
In 38 days I traveled to Nicaragua, Costa Rica and Belize. I taught yoga in the most beautiful places: a Caribbean boat dock, outdoor jungle studios, a tree house floating deck. I felt like the luckiest yoga instructor…
…and 2 things happened to me:
1. I came face-to-face with EVIL, and
2. I EMPTIED
In short, I failed and succeeded at the same time and gained a whole new realization.
I DON’T KNOW ANYTHING! Except the fact that…you don’t know shit either.