Many of you tell me that you try to do yoga at home but don’t really know where to start or where to end. I practice yoga at home everyday, and today I thought, “Why don’t I share this!?!?” So here it is…a 4 min yoga practice you can enjoy anywhere, anytime! This is how […]
Since I am one of the very few teachers that teach the Moon Salutation, allow me to share with you exactly why it is what you need today, and what the world needs you to do today.
For those of you that are unfamiliar with the subject…
Really…I’m flattered and inspired by you! The most fascinating, beautiful, highly intelligent people of all ages and experience levels are coming to Hip Hop Tantra Yoga™ regularly, and are loving it.
It has been one month since the first Hip Hop Tantra Yoga™ class and the response and feedback has been very positive, energizing and forward-thinking.
“This is what I go to other yoga classes to get and never get.” – a Dancer
“My best and most productive days are Saturdays, the day after class.” – a Musician
“Thanks to this class I have the courage to get rid of what I don’t need in my life.” – a Mom
What you don’t know is that this class combines Yoga Practice and Yoga Theory. All in the span of 1.5 hours the students enjoy Dancing, Power Yoga, Tantra Yoga and a Tantra Yoga Philosophy Lecture where I provide the students with a handout to take home that translates this ancient sacred wisdom into everyday life.
Hip Hop Tantra Yoga™ is the integration and expression of all my love, so the fact that the room is packed every Friday night makes me feel like I can give more. So I did!
If I told you that 3 simple moves can help you get through the day and do everything your fullest potential, would you take 3 minutes to do them? What if these 3 simple moves were specifically engineered to give you instant workday vitality, and stabilize your mind so you can calm down and focus […]