If I told you that 3 simple moves can help you get through the day and do everything your fullest potential, would you take 3 minutes to do them?
What if these 3 simple moves were specifically engineered to give you instant workday vitality, and stabilize your mind so you can calm down and focus on one thing at a time peacefully and effectively, feel sure in your next strategic steps, and feel like nothing is a risk.
WOULD YOU TAKE 3 MINUTES TO YOURSELF THEN?
Most people think of exercise when they hear yoga, and with this come all the reasons why they can’t do it – I am not flexible, I don’t have time, I can’t leave work, I forgot the workout clothes.
Equating yoga with exercise is one way and allow me to enlighten you on an alternative. You don’t need a yoga mat, you don’t need yoga clothes, you just need to step away from your computer and give 3 minutes to yourself…even if you are somewhere with lots of noise and people, like I was while shooting the video 10 feet away from the busy car mechanic shop.
Think of Tantra Yoga as simple body engineering that offers specific results to support and evolve your lifestyle. Tantra Yoga poses are bio-energetic postures, and when customized for where you are today and where you want to be tomorrow, they are what I call spiritual body mechanics – very effective and very powerful. My clients experience results immediately, and so will you.
It’s not magic, it’s not a workout, it’s Yoga – methods to connect you back to yourself. So give yourself what you need the most, YOU!